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This may seem contrary to many, but weight loss is not really the achievement of an end in itself.

If you have lost enough weight to reach your weight ideal, it's great! Now he wants to keep, right?

On the other hand, if you're on a weight loss program after losing many kilos is a good idea to keep your weight over a certain time to allow your body to adjust the weight of your basic news.

In fact, I know someone who has reached his ideal weight and then retrieve every pound of it and worst of all, He became obese in a few years.

This person has finished his first marathon, which helped pay about 10 pounds to achieve ideal body he wanted. And then a few months, he was famous, enjoy traveling, eating and drinking without worrying about your body!

All efforts for intensive training of nine months for his first marathon went up in smoke in a few months! He stopped working altogether, and eat as if there were no tomorrow.

Here are five steps you can take to maintain your body weight:

STEP 1 – Define your goal and write

Many of the gurus of self-development advocate that to achieve something, you must define your goals and write.

You must be thinking what the point is set, because you want to maintain your weight. But the truth is that even maintaining weight is itself a target. Because of its weight can actually towards the other and start doing the books!

STEP 2 – Know how many calories your body needs

As you probably know, the amount of calories your body needs depends on several factors such as metabolic rate baseline, age, sex, occupation, level of activity. In fact, it is almost impossible to be precise, because these variables.

However, there is a basic rule according to their level of exercise:

– Light Exercise: Multiply your weight in pounds by 14

– Moderate Exercise: multiply your weight in pounds by 16

– Heavy Exercise: Multiply your weight in pounds by 18

For example, Kelly weighs 140 pounds. It is moderately active. From your calorie needs are 140 x 16 = 2240 calories / Day

Again, remember that this is only an approximate guide.

STEP 3 – Register your food intake

Now it is essential to record food intake for at least three days.

Then you should check out some reliable sources of calories for the amount and type food you eat.

The idea is to take a sample of the foods you eat for three days so you want your typical calorie intake. If you need 2240 calories per day to maintain weight as in the example above, and you are eating 2600 calories, at least knows where the problem and begin to take the necessary measures.

STEP 4 – Focus on aerobics to burn fat instead

To lose weight, we focus on the field of fat burning 55 to 70% of our target heart rate (which equals 220 minus your age in years).

However, since its goal is to keep the weight, focus on the upper range of 70 to 80% of the target heart rate during exercise. This is the aerobic zone where aerobic capacity building rather than burning fat.

CAUTION: Please consult your doctor before undertaking any form of exercise.

STEP 5 – Check your weight

Now it is time to do friends with the ladder. Form a habit to check and record your weight at about the same time each day, and tomorrow.

Step 6 – Adjust your diet and exercise levels

Note that your weight is likely to vary from day to day. So what do you mark a trend, not minor fluctuations half-pound of all modes.

For example, if your weight gain 3 to 5 days in a row, you know you need to eat less and exercise more.

Now that you know how maintain your weight, it's time to take action to achieve for you to enjoy a healthy life.

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Article Source: ArticlesBase.com – 6 Steps To Maintaining Your Body Weight